A) 15 min AMRAP:
– 500m row
– 50 double unders
– 10 pull-ups
R5M
15 min AMRAP:
– 400m run
– 20/15 push-ups
– 20 wallballs (20/14)
B) 3 sets for quality:
– 10 banded face pulls
– 8 banded wood choppers / side
A) 15 min AMRAP:
– 500m row
– 50 double unders
– 10 pull-ups
R5M
15 min AMRAP:
– 400m run
– 20/15 push-ups
– 20 wallballs (20/14)
B) 3 sets for quality:
– 10 banded face pulls
– 8 banded wood choppers / side
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 13,2024