A) E2MOM x 8 sets:
– power snatch + hang squat snatch + overhead squat
B) Every 5 minutes x 4 sets
– 6 TnG power clean (building per set)
– 6 burpee + box jump overs (24/20”
– 200m sprint (AFAP)
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Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
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