A) E2MOM x 8 sets:
– power snatch + hang squat snatch + overhead squat
B) Every 5 minutes x 4 sets
– 6 TnG power clean (building per set)
– 6 burpee + box jump overs (24/20”
– 200m sprint (AFAP)
A) E2MOM x 8 sets:
– power snatch + hang squat snatch + overhead squat
B) Every 5 minutes x 4 sets
– 6 TnG power clean (building per set)
– 6 burpee + box jump overs (24/20”
– 200m sprint (AFAP)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Thursday May 9,2024