A) Every 60 seconds x 8 sets

– 1 front squat

*Start at heaviest 2 reps from last week and build if able.

 

B) Every 2 minutes x 3 sets

– 8 back squats @ 70%

 

C) For time:

– 30 cal row

– 30 thrusters (95/65)

– 30 burpees over the barbell