A) Every 60 seconds x 8 sets
– 1 front squat
*Start at heaviest 2 reps from last week and build if able.
B) Every 2 minutes x 3 sets
– 8 back squats @ 70%
C) For time:
– 30 cal row
– 30 thrusters (95/65)
– 30 burpees over the barbell
A) Every 60 seconds x 8 sets
– 1 front squat
*Start at heaviest 2 reps from last week and build if able.
B) Every 2 minutes x 3 sets
– 8 back squats @ 70%
C) For time:
– 30 cal row
– 30 thrusters (95/65)
– 30 burpees over the barbell
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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