Fitness

A) E3M x 8 sets:

– 3 deadlifts

After odd – 20 alternating tall kneeling DB press

After even – 10/s bent over DB row

B) 5 rounds for time:
– 250/200m row/ski or 500/400m bike

– 8 DB hang power cleans

– 12 reverse lunges (w/ or w/o weight)

– 24 single unders

R60S

Performance

A) E3M x 8 sets:

– 3 deadlifts @ 85+% or 1-22 RIR

B) 5 rounds for time:
– 250/200m row/ski or 500/400m bike

– 8 BB hang power cleans

– 12 front rack reverse lunges

– 36 double unders

R60S