Fitness & Performance
3-5 sets total…
Station 1
3 min:
– 200m run
– Amrap in remaining time…
- 12 RKB swings (53/35)
- 6 ring dips (sub bench/box)
- 6 MB box step-overs (20/14”)
R90S
Station 2
3 min:
– 250/200m row
– Amrap in remaining time…
- 12 air squats
- 6/s SA DB hang power clean
- 6 strict or 6-9 kipping pull-ups
R90S