Fitness & Performance

A) E4MOM x 4 sets

– 8 strict overhead press

– 16-20 alternating KB gorilla rows

– 8/s shoulder external rotations

Fitness

B) E60S x 12-20 sets:

– 5 DB push press

– 4 hanging knee raises

– 2-3 burpees

Performance

B) E60S x 12-20 sets:

– 5 shoulder to overhead (tough weight, touch and go)

– 4 toes to bar

– 3 burpees to target

RX+ sub 2 bMU for T2B