Fitness & Performance

A) E4M x 4 sets:
– 8 bench press @ 65-70% or 3-4 RIR

– 10/s half kneeling banded lat pull-downs

– 8 ring face pulls

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 6 alt. DB snatch

– 3-6 dips

– 9 air squats

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 6 alt. DB snatch (50/35)

– 3-6 ring dips

– 9 air squats

*RX+ perform 1-3 bar MUs, place them after squats