Fitness

A) E2M x 8 sets

Odd: 

– 20 alternating top down DB incline presses

– 8 chest supported Cuban presses

Even: 

– 8/s front foot elevated split squats

– 10 bent over BB rows

B) E60S x 12-20 sets:

– 6 SA DB hang power snatch

– 4 goblet squats

– 4-6 push-ups (elevate if needed)

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang power snatch + 1 power snatch

Sets 5-8: 1 power snatch

B) E60S x 12-20 sets:

– 3 touch and go power snatch

– 3 overhead squats (sub front/back squats)

– 6/4 push-ups