Fitness

E10M x 3-5 sets

– 400m row

– 15 wallballs

– 10 strict pull-ups

– 400m run or 800m bike

– 15 RKB swings

– 10-15 push-ups

– 30 single unders

*Elevate push-ups on box or barbell if needed

Performance

E10M x 3-5 sets

– 500m row

– 20 wallballs (20/14)

– 15 kipping or 10 strict pull-ups

– 400m run or 1000m bike

– 20 RKB swings (53/35)

– 15/12 push-ups

– 40 double unders