Fitness

A) E2.75M x 8 sets:

– 3 back squats 

After odd sets – 8/s SA ring rows with dip + reach

After even sets – 8-12 DB floor press

B) 5 rounds for time:

– 10/7 cal row

– 10 DB thrusters

– 10/7 cal row

– 5 burpees (sub up/downs)

R60S

Performance

A) E2.75M x 8 sets:

– 3 back squats @ 80-85+% (2 RIR)

B) 5 rounds for time:

– 12/9 cal row

– 12 DB thrusters (35/20s)

– 12/9 cal row

– 6 burpees over rower

R60S