Fitness

A) E2.5M x 6 sets:

– 5-5-5-3-3-3 push press

After odd sets – 20 alternating KB gorilla rows

After even sets – 10 tough DB goblet squats

B) E90S x 10-15 sets:
– 20 single unders

– 8 SA DB hang power snatch (4/4)

– 6 push-ups

– 8 air squats

Performance

A) E2.5M x 6 sets:

– 5-5-5-3-3-3 push press

B) E90S x 10-15 sets:
– 20 double unders

– 8 SA DB hang power snatch (4/4 @ 50/35)

– 8/6 push-ups

– 8 air squats

RX+ complete with deficit push-ups and 12 air squats