Fitness & Performance

A) E4M x 4 sets:

– 8 BB strict press

– 8-12/s SA DB bent over row

– 8 ring face pulls

*Heavier than 8/7

Fitness

B) CrossFit Open WOD 18.1 (Scaled)

20 min AMRAP:

– 8 hanging knee raises

– 10 DB hang power clean & jerk (5/5 @ 35/20)

– 14/12 cal row

Performance

B) CrossFit Open WOD 18.1 (RX)

20 min AMRAP:

– 8 toes to bar

– 10 DB hang power clean & jerk (5/5 @ 50/35)

– 14/12 cal row