Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts

– 16-20 top down DB bench press

– 4-8 strict/weighted or 2-4 negative supinated pull-ups

Fitness

B) 5 rounds for time:

– 15 RKB swings

– 5-10 dips

– 5 up/down + box step-up

– 200m run or 500/400m bike

R60S

Performance

B) 5 rounds for time:

– 20 RKB swings (53/35)

– 5-10 ring dips

– 5 burpee box jump overs (24/20”)

– 200m run or 500/400m bike

R60S