Fitness & Performance

A) E4M x 4 sets:

– 8 BB strict press

– 8-12/s SA DB bent over row

– 8 ring face pulls

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 3-5 dips

– 5-7 wallballs (20/14)

– 1-3 burpees

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 3-5 ring dips

– 7 wallballs (20/14)

– 3 burpees to target