Fitness

A) E2MOM x 8 sets

Odd sets:

– 10/s SA DB incline press

– 8 ring face pulls w/ pause

Even sets:

– 10 bent over BB rows w/ pause

– 16 KB reverse lunges

B) EMOM x 15-20 sets:

– 6 DB hang power snatches

– 6 goblet squats

– 6/4 push-ups 

Scale up with rounds of 8-7-6/4

Performance

A) E2MOM x 8 sets

Sets 1-4: hang snatch + snatch

Sets 5-8: snatch

B) EMOM x 15-20 sets:

– 6 DB hang power snatches (50/35)

– 6 goblet squats

– 6/4 push-ups 

RX+ complete with rounds of 8-7-6/4