Fitness & Performance

A) E3M x 5 sets:

– 5 bench press @ 21X1 tempo

– 8-10/s half kneeling SA banded lat-pull-down

Fitness

B) E90S x 10-15 sets:

– 20 single unders or lateral hops

– 5 dips

– 6 plate ground to overhead

– 7 air squats

*sub 7 ski erg pulls or 15 sec bike for jump rope

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 5 ring dips

– 7 plate ground to overhead (45/35)

– 9 air squats