Fitness & Performance

A) E4M x 4 sets:

– 8 Romanian deadlifts @ 2011 tempo

– 16-20 top down DB incline press

– 10 chest supported double KB row w/ pause

*Last day for these movements

Fitness

B) EMOM x 10-20 sets:
– 6 SA DB hang power snatch (3/3 @ 50/35)

– 6 goblet/air squats

– 4-6 push-ups

Performance

B) EMOM x 10-20 sets:
– 6 SA DB hang power snatch (3/3 @ 50/35)

– 6 goblet squats

– 6/4 push-ups

RX+ complete with rep scheme of 8-8-8/6