Fitness

E6M x 6-8 sets

Station 1:

– 200m run or 500m bike

– 8, 10 or 12 DB hang power clean + push press 

– 250/200m row

– 12 goblet squats

– 30 single unders

Station 2:

– 250/200m row

– 8, 10 or 12 push-ups

– 200m run or 500m bike

– 12 box step-ups

– 30 single unders

Performance

E6M x 6-8 sets

Station 1:

– 200m run or 500m bike

– 12 DB hang power clean + push press (6/6 @ 50/35)

– 250/200m row

– 12 goblet squats

– 30 double unders

Station 2:

– 250/200m row

– 16/12 push-ups

– 200m run or 500m bike

– 12 box step-ups (20/16”)

– 30 double unders