Fitness & Performance

A) E4M x 4 sets:

– 8 Romanian deadlifts @ 2011 tempo

– 16-20 top down DB incline press

– 10 chest supported double KB row w/ pause

Fitness

B) E3M x 5-8 sets:

– 12/9 cal row

– 10 SA DB hang power snatch (5/5)

– 5-10 dips

– 10 air squats

Performance

B) E3M x 5-8 sets:

– 15/12 cal row

– 10 SA DB hang power snatch (5/5 @ 50/35)

– 5-10 ring dips

– 10-15 air squats