Fitness & Performance

A) E4M x 4 sets:

– 8-12 DB bench press @ 3111 tempo

– 16 KB/DB reverse lunges

– 4-8 strict/weighted or 2-4 negative pull-ups

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 5 RKB swings

– 5 push-ups

– 5 air squats

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 7 RKB swings (53/35)

– 7/5 push-ups

– 7 air squats

RX+ complete with 70/44 KB