Fitness

A) E2MOM x 8 sets

Odd:

– 8 heel elevated double KB front squats

– 10 bent over BB rows

Even:

– 10/s half kneeling DB press

– 20 sec side plank / side

B)  “Little Chief”

5 rounds as many reps as possible…

3 minute AMRAP:

– 4 push-ups

– 6 RKB swings

– 8 air squats

R60S between rounds