Fitness & Performance

A) E4M x 4 sets:

– 8 Romanian deadlifts @ 2011 tempo

– 16-20 top down DB incline press

– 10 chest supported double KB row w/ pause

Fitness

B) 3 rounds for time:

– 400m run

– 3-2-1 rounds of:

• 12 RKB swings
• 10 push-ups
• 8 box step-ups

Performance

B) 3 rounds for time:

– 400m run

– 3-2-1 rounds of:

• 15 RKB swings (53/35)
• 12/9 push-ups
• 9 box jump overs (24/20”)