Fitness & Performance

A) E4M x 4 sets

– 16-20 seated alternating DB strict press

– 8/s KB front knee banded split squat (green)

– 10 tough ring rows

Fitness

B) 15 min AMRAP:
– 6 alternating DB snatch

– 4 hanging knee raise

– 2 burpees (sub up/downs)

– 24 single unders

Performance

B) 15 min AMRAP:
– 6 alternating DB snatch (53/35)

– 4 toes to bar

– 2 burpees to target

– 24 double unders

Fitness & Performance

C) 3 sets:

– 5/s TGUP sit-ups (tough)