Fitness & Performance

A) E4M x 4 sets

– 16-20 seated alternating DB strict press

– 8/s KB front knee banded split squat (green)

– 10 tough ring rows

B) E60S x 10-20 sets:

– 6 DB hang power snatches (3/3 @ 50/35)

– 6/4 push-ups

– 6 air squats

RX+ perform with reps of 8