Fitness

A) E3MOM x 6 sets:

– 6 back squats (sub 8 double KB front squat w/ pause)

After Odd – 8-12/s SA DB incline press

After Even – 20 alt KB gorilla row

B) 5 rounds for time: 

– 200m run

– 12 wallballs

– 8 hanging knee raises

– 4 burpees

R60S

Performance

A) E3MOM x 6 sets:

– 4 back squats @ 2+ RIR or 80+%

B) 5 rounds for time: 

– 200m run

– 16 wallballs (20/14)

– 8 toes to bar

– 8 burpees to target

R60S