Fitness & Performance

40 min AMRAP:

– 500/400m row

– 16 SA DB hang power snatch (50/35)

– 12 air squats

– 8-12 ring dips

– 400m run

– 16 box step ups

– 12 ring or inverted BB rows

– 40 double or single unders

*Pick a pace that you can move steadily at for 40 minutes