Fitness

A) E2M x 8 sets

Odd sets:

– 8 BB strict press

– 10/s bent over DB row

Even sets:

– 16 KB walking lunges

B) E90S x 10-15 sets:

– 20 single unders

– 4 DB push press

– 4 hanging knee raises

– 2 burpees

Performance

A) E2M x 8 sets

Sets 1-4: 2 split jerks

Sets 5-8: 1 split jerk

*Jerks can come off rack or ground

B) E90S x 10-15 sets:

– 20 double unders

– 3 shoulder to overhead (from floor)

– 4 toes to bar

– 3 burpees over the barbell

*BB weight: 155/105, 135/95, 115/75, 95/65