Fitness & Performance

40 min AMRAP:

– 500/400m row

– 20 RKB swings (53/35)

– 10 lemon squeezes

– 15/12 push-ups

– 400m run

– 10 MB box step-overs (20/14 to 20/16”)

– 10 strict or 15 kipping pull-ups

– 40 double or single unders

*Pick a pace that you can move steadily at for 40 minutes