Fitness

E10M x 3-5 sets:

– 400m row

– 15 RKB swings 

– 12 push-ups

– 9 goblet squats

– 400m run

– 12 toes to bar

– 30 single unders

Performance

E10M x 3-5 sets:

– 500/400m row

– 20 RKB swings (53/35)

– 15/12 push-ups

– 10 goblet squats

– 400m run

– 15 toes to bar

– 40 double unders