Fitness & Performance

A) E4M x 4 sets:

– 8/s SL/SA KB Romanian deadlift (split stance or rack assisted) 

– 8-12 dips (tough – bench/box, banded, weighted)

– 10/s bent over DB row

Fitness

B) 4 rounds for time:

– 400m run

– 20-15-10-5 RKB swings

Performance

B) 4 rounds for time:

– 400m run

– 25-20-15-10 RKB swings (53/35)