Fitness

A) E2MOM x 8 sets

Odd sets:

– 8-12/s half kneeling BB landmine presses

– 8-12 L-seated leg lift overs

Even sets:

– 10 tough ring rows

– 12 alternating goblet hold curtsey lunges

B) E90S x 10-20 sets:

– 20 single unders

– 3 DB hang squat cleans 

– 3-5 hanging knee raises

– 3 burpees

Performance

A) E2MOM x 8 sets

– hang clean

*Receive cleans in full squat if able. 

B) E90S x 10-20 sets:

– 20 double unders

– 3 TnG squat cleans (115/75, 95/65, 75/55)

– 3-5 toes to bar

– 3 burpees over the barbell

RX+ perform with 135/95