Fitness

A) E2M x 6 sets:

– 5-5-5-3-3-3 push press

After odd sets…

– 5/s SA ring row + reach

After even sets…

– 5/s box step-downs (no push-off, knee height)

B) 4 rounds for time:

– 400m run

– 15-12-9-6 DB push press

Performance

A) E2M x 6 sets:

– 5-5-5-3-3-3 push press

B) 4 rounds for time:

– 400m run

– 15-12-9-6 shoulder to overhead (115/75, 95/65, 75/55)

RX+ use 135/95