Fitness

A) E3MOM x 6 sets:

– 4 front squats (sub 8 double KB front squat w/ pause)

– 16-20 alt. top down DB bench press

– 10 ring face pulls

B) E60S x 10-20 sets:

– 6 RKB swings

– 4 box step-ups

– 4 lemon squeezes

Performance

A) E3MOM x 6 sets:

– 4 front squats @ 2 RIR or 80-87.5%

B) E60S x 10-20 sets:

– 7 RKB swings (53/35)

– 3 box jump overs (24/20”)

– 5 lemon squeezes

RX+ complete with reps of 8-4-6