Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts

– 8-12/s SA DB incline press 

– 16-20 double KB alternating gorilla rows

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 6 RKB swings 

– 5 DB push press 

– 4 box step-ups

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 7 RKB swings (53/35)

– 5 DB push press (35/20s)

– 3 box jump overs (24/20”)

RX+ perform with 70/44 KB