Fitness & Performance

E5M x 6-10 sets (3-5 each)

Station 1:

– 250/200m row

– 12 SA DB hang power clean + push press (6/6 @ 50/35)

– 200m run

– 12 DB goblet squats (sub air squats)

Station 2:

– 200m run

– 12 kipping or 8 strict pull-ups or 4 bar muscle ups

– 250/200 row

– 12 box jump overs (24/20” – sub step-ups)