Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts

– 8-12/s SA DB incline press 

– 16-20 double KB alternating gorilla rows

Fitness

B) E3M x 5-8 sets:

– 250/200m row

– 12 RKB swings

– 9 push-ups elevate if needed

– 6-12 prisoner reverse lunges

Performance

B) E3M x 5-8 sets:

– 250/200m row

– 15 RKB swings (53/35)

– 12/9 push-ups

– 12 prisoner reverse lunges

*RX+ complete w/ 70/44 KB, plate deficit push-ups, plate hold lunges (45/35)