Fitness & Performance

E4M x 9-12 stations (3-4 each)

Station 1:

– 250/200m row

– 12 SA DB hang power clean (6/6 @ 50/35)

– 15 air squats

– 6 burpees

Station 2:

– 200m run

– 12 DB goblet hold reverse lunges

– 12 toes to bar

– 6 burpees

Station 3:

– 250/200m row

– 36 double or unders

– 15/12 push-ups

– 6 burpees