Fitness

A) E2M x 8 sets

Odd:

– 10 double KB front squats (tough)

– 10 half kneeling DB press (R)

Even:

– 20 alternating double KB gorilla rows (10/s)

– 10 half kneeling DB press (L)

B) E3M x 4-8 sets:

– 12/9 cal row

– 8 alt. DB SA hang power clean + push press (4/s)

– 10 air squats

– 20 single unders

Performance

A) E2M x 8 sets

– 1 clean + 1 jerk

*receive clean in full squat if able

B) E3M x 4-8 sets:

– 15/12 cal row

– 5 touch and go power clean + push jerk

– 10 air squats

– 30 double unders

*Pick a weight on PC+PJ that is tough but can be kept unbroken