E3M x 12-16 rounds (6-8 each)

Station 1:

– 250/200m row

– 15 RKB swings (53/35)

– 10 push-ups

Station 2:

– 200m run

– 10 box step-ups (20/16”)

– 5 strict pull-ups

RX+ complete with sandbag box step-ups and/or deficit push-ups