Fitness

A) E2M x 8 sets

Odd:

– 10 double KB front squats (tough)

– 10 half kneeling DB press (R)

Even:

– 20 alternating double KB gorilla rows (10/s)

– 10 half kneeling DB press (L)

B) 15 min AMRAP:

– 30 single unders

– 2 SA DB hang power clean + push press (1/arm)

– 5 toes to bar

– 10 air squats

*Add 1/arm DB HPC&PP each round

Performance

A) E2M X 8 sets

Sets 1-4: 1 hang clean + 1 clean + 1 jerk

Sets 5-8: 1 clean + 1 jerk

*receive cleans in full squat if able

B) 15 min AMRAP:

– 30 double unders

– 1 power clean + push jerk (135/95, 115/75, 95/65)

– 5 toes to bar

– 10 air squats

*Add 1 PC&J each round