Fitness & Performance

40 min AMRAP @ 70-80% pace:

– 500/400m row

– 16 SA DB hang power snatch (8/8 @ 50/35)

– 12 box step-ups

– 24 double unders

– 400m run or 1000/800m bike

– 12 toes to bar

– 16/12 push-ups

– 24 double unders

*Goal is to stay consistent for the entire 40 minutes without stopping.