Fitness & Performance

40 min AMRAP @ 70-80% pace:

– 500/400m row

– 12 plate ground to overhead (45/35)

– 16 prisoner reverse lunges

– 24 double unders

– 400m run or 1000/800m bike

– 8 lemon squeezes

– 16/12 push-ups

– 24 double unders

*Goal is to stay consistent for the entire 40 minutes without stopping.