Fitness & Performance

“Thanksgiving with the Girls”

For time:

“Angie’s” House

– 20 pull-ups

– 20 push-ups

– 20 sit-ups

– 20 air squats

“Helen’s” House

– 400 meter run

– 21 KB swings (53/35 lb)

– 12 pull-ups

“Fran’s” House

– 15 thrusters (95/65 lb)

“Nancy’s” House

– 400 meter run

– 15 overhead squats (95/65 lb – sub front squats)

“Grace & Isabel’s” House

– 20 ground-to-overheads (95/65 lb)

“Kelly’s” House

– 400 meter run

– 30 box jumps (24/20 in – sub step-ups

– 30 wallballs (20/14 lb)

*Sub box step ups

*Fitness has the option of using a lighter or empty BB or DBs.