Fitness

A) E2.5M x 6 sets

Odd:

– 8-12 BB strict press

– 8/s banded snap-backs (red)

Even

– 5 batwing rows w/ 5 sec pauses

– 10 KB goblet squats w/ heels elevated

B) E2M x 8-12 sets (4-6 each)

Odd: 12/9 cal row + 8 DB push press

Even: 12/9 cal row + 30 or 40 single unders

Performance

A) E2.5M x 6 sets:

– 5-5-3-3-2-2 push jerks

*Work on cycling fluidly through reps 

B) E2M x 8-12 sets (4-6 each)

Odd: 15/12 cal row + 5 shoulder to overhead (from floor)

Even: 15/12 cal row + 40 double unders

*Pick a weight on S2O that is tough but can be kept unbroken