Fitness

E10M x 3-5 sets:

– 400m row

– 16 SA DB hang power clean + jerk (8/8)

– 12 push/ups 

– 400m run or 800m bike

– 12 box step-ups

– 8, 10, or 12 hanging knee raises

– 36 single unders

Performance

E10M x 3-5 sets:

– 500/400m row

– 20 SA DB hang power clean + jerk (10/10 @ 50/35)

– 16 push/ups 

– 400m run or 1000m bike

– 16 box step-ups (20/16”)

– 12 toes to bar

– 40 double unders

RX+ use sandbag on box step-ups