Fitness

E8M x 4-5 sets:

– 300 row

– 16 RKB swings

– 12 lemon squeezes

– 300m run

– 12 lemon squeezes

– 8 box step-ups

*switch order of movements each round

Performance

E8M x 4-5 sets:

– 375/300 row

– 16 RKB swings (53/35)

– 12 ring or inverted BB rows

– 300m run

– 12 lemon squeezes

– 8 sandbag box step-ups 

*switch order of movements each round