Fitness

A) E2M x 8 sets

Odd sets:

– 10/side half kneeling BB landmine press

Even sets:

– 6/side box step downs (no push offs)

– 10 tough ring rows

*Last day for these movements

B) E90S x 10-15 sets:

– 20 single unders (sub 15 sec on bike)

– 4 DB hang squat cleans

– 4 DB push press

– 3-6 kipping or strict pull-ups

Performance

A) E2M x 8 sets

– 1 clean

*Receive cleans in full squat if able

B) E90S x 10-15 sets:

– 20 double unders

– 3 touch and go squat cleans (135/95, 115/75, 95/65)

– 3 shoulder to overhead

– 3-6 kipping or strict pull-ups