Fitness

E8M x 4-5 sets:

– 375/300 row

– 16 wallballs

– 12 lemon squeezes

– 300m run

– 16 hang DB snatch (8/8 @ 50/35)

– 12 box jump w/ step-down

*switch order of movements each round

Performance

E8M x 4-5 sets:

– 375/300 row

– 16 wallballs

– 12 lemon squeezes

– 300m run

– 16 hang DB snatch (8/8 @ 50/35)

– 12 box jump w/ step-down

*switch order of movements each round